Regain Your Control

Precision guidance for those handling chronic illnesses.

Master symptoms and discover coping strategies with Chronic Life Unfiltered.

BOOK A SLOT

MODULE ONE

Introduction to Chronic Health Management

OUTCOME

Basic understanding of chronic illnesses and their impact.

DESCRIPTION

Kick off your journey with an insightful session that explores various types of chronic illnesses. Discuss common symptoms and the daily challenges these conditions present. This module provides the foundation for self-awareness and education necessary for the path ahead.

MODULE TWO

Crafting Your Wellness Vision

OUTCOME

A personalised wellness vision that guides the journey.

DESCRIPTION

Create a vision board that represents your health and wellness goals, facilitated by guided reflections. This visual representation will serve as a motivational reminder and a roadmap for your health aspirations.

MODULE THREE

The Power of Nutrition

OUTCOME

Customised nutritional guidelines to alleviate symptoms.

DESCRIPTION

Learn how nutrition impacts chronic illness and identify foods that alleviate symptoms. Engage in creating a personalised nutrition plan tailored to your specific needs for effective symptom relief.

MODULE FOUR

Movement as Medicine

OUTCOME

A sustainable exercise regimen tailor-made for you.

DESCRIPTION

Discover exercises that are both beneficial and feasible, even with chronic conditions. Incorporate regular, gentle physical activity into your routine to support overall health without exacerbating symptoms.

MODULE FIVE

Developing Mental Resilience

OUTCOME

Enhanced mental resilience and stress management abilities.

DESCRIPTION

Build mental resilience through mindfulness meditation and resilience training exercises. These practices will help you manage stress and improve your psychological well-being, crucial for tackling life with a chronic illness.

MODULE SIX

Effective Symptom Management

OUTCOME

Improved management of daily symptoms.

DESCRIPTION

Learn to effectively track symptoms and identify triggers. This actionable knowledge will aid in managing and potentially reducing the frequency and severity of your symptoms, giving you more control over your daily life.

MODULE SEVEN

Mastering the Art of Communication

OUTCOME

Improved communication with healthcare providers and loved ones.

DESCRIPTION

Enhance your ability to clearly communicate your needs and boundaries. Through role-playing and assertive communication techniques, make sure healthcare providers and personal contacts understand how to support you effectively.

MODULE EIGHT

Lifestyle Modifications for Chronic Illness

OUTCOME

Practical lifestyle adjustments tailored for chronic illness management.

DESCRIPTION

Make lifestyle adjustments that better accommodate your chronic condition. This module empowers you to improve your quality of life by altering daily habits and routines to better suit your health needs.

MODULE NINE

Strategies for Pain and Fatigue Management

OUTCOME

Techniques to manage and reduce pain and fatigue.

DESCRIPTION

Learn practical tools and strategies to manage and alleviate pain and fatigue, common symptoms that often accompany chronic illnesses. Implement these techniques to improve your comfort and daily functioning.

MODULE TEN

Building a Support Network

OUTCOME

A strong network of support.

DESCRIPTION

Develop your support community through participation in support groups and community-building activities. This network is crucial for sustained health and provides invaluable emotional support on your health journey.

MODULE ELEVEN

Integrating Positive Mindset Habits

OUTCOME

Adopting a more positive and proactive mindset towards chronic illness.

DESCRIPTION

Integrate habits of positive thinking to reframe your approach to daily challenges. Enhancing your overall well-being, these practices prepare you to handle life’s pressures more effectively.

MODULE TWELVE

Long-Term Management and Relapse Prevention

OUTCOME

A sustainable plan for health management and relapse prevention.

DESCRIPTION

Plan for the long-term to maintain the health improvements you've achieved. This module ensures you are equipped to effectively prevent or manage potential relapses, securing your health advancements.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Someone dealing with chronic illnesses.
Seeking ways to manage symptoms effectively.
Eager to regain control and lead a fulfilling life despite your illness.

Who is it not for?

Not experiencing chronic health issues.
Unwilling to put effort into managing symptoms and developing coping mechanisms.
Looking for quick fixes without embracing ongoing management strategies.

About Nick Bates

I'm Nick Bates, a dedicated coach helping people with chronic illnesses regain control of their lives. With 2 years of experience, I know the immense challenges these conditions pose and work closely with clients to enhance their symptom management and coping strategies. My coaching style, Chronic Life Unfiltered, provides the necessary support and tools to navigate health challenges. I'm committed to empowering each person to live a fulfilling life, no matter the obstacles.